Avoiding My Trauma Turned Into Depression.

December 2017 So far on my healing journey, there has been a correlation between experiencing depression and avoiding my trauma. When I face my trauma, or even consistently facing my emotions, to work through it, my depression decreases. It was difficult for me to understand that concept though. It was easier for me to chalkContinue reading “Avoiding My Trauma Turned Into Depression.”

Healing Takes Time.

October 2017 In the previous blog post I shared how my healing journey began. I started graduate school in August of 2017, and during residency my trauma finally felt safe enough to come to the surface. I expressed my darkness through poetry and art for the very first time. Even though this newfound awareness cameContinue reading “Healing Takes Time.”